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Category: Blog posts

Blog posts

Fat Is Not a Feeling

July 2, 2019 gemmednonprofit

Fat is a macronutrient in our body. We don’t say “I feel so protein today” or “ I feel so carbohydrate today.” Then why do

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Blog posts

Unfollowing Instagram Triggers

June 26, 2019June 28, 2019 gemmednonprofit

What does triggering mean to you? For me, I know I’m triggered when I suddenly feel anxious, uncomfortable and self-conscious. Triggers can pop up anywhere,

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Blog posts

Vacations Free from ED – It’s a Big Deal

June 26, 2019June 28, 2019 gemmednonprofit

What’s it like to plan for a vacation when you have an eating disorder? Well, you aren’t really planning for the vacation at all. You’re

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