Fat is a macronutrient in our body. We don’t say “I feel so protein today” or “ I feel so carbohydrate today.” Then why do
Category: Blog posts
Unfollowing Instagram Triggers
What does triggering mean to you? For me, I know I’m triggered when I suddenly feel anxious, uncomfortable and self-conscious. Triggers can pop up anywhere,
Vacations Free from ED – It’s a Big Deal
What’s it like to plan for a vacation when you have an eating disorder? Well, you aren’t really planning for the vacation at all. You’re