There are a wide variety of levels of care in the eating disorder treatment community. Our goal here at Gemmed is to provide a middle
Author: gemmednonprofit
Overcoming Exercise Addiction
When I talk about my former eating disorder, the focus is mostly on food. Of course, food restriction was a big part of my disorder,
Fat Is Not a Feeling
Fat is a macronutrient in our body. We don’t say “I feel so protein today” or “ I feel so carbohydrate today.” Then why do
Unfollowing Instagram Triggers
What does triggering mean to you? For me, I know I’m triggered when I suddenly feel anxious, uncomfortable and self-conscious. Triggers can pop up anywhere,
Vacations Free from ED – It’s a Big Deal
What’s it like to plan for a vacation when you have an eating disorder? Well, you aren’t really planning for the vacation at all. You’re