When I was going through my eating disorder, I was hyper aware of what everyone else was eating. I focused on how much they were
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Get to Know the Different Levels of Care for Eating Disorders
There are a wide variety of levels of care in the eating disorder treatment community. Our goal here at Gemmed is to provide a middle
Overcoming Exercise Addiction
When I talk about my former eating disorder, the focus is mostly on food. Of course, food restriction was a big part of my disorder,
Fat Is Not a Feeling
Fat is a macronutrient in our body. We don’t say “I feel so protein today” or “ I feel so carbohydrate today.” Then why do
Unfollowing Instagram Triggers
What does triggering mean to you? For me, I know I’m triggered when I suddenly feel anxious, uncomfortable and self-conscious. Triggers can pop up anywhere,