A common issue that I hear in therapy is feeling stuck in eating disorder recovery, or frustration with a lack of progress. Things like: “I’ve
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Finding Yourself Through Eating Disorder Recovery
When I had a relapse in my eating disorder in 2018, I was ashamed, afraid and truly so disappointed in myself. I was 27 and
What Is Your Eating Disorder Trying to Tell You?
As humans, we all do things for a purpose. Even if the behavior is maladaptive, even if it harms us, it’s meeting a need. With
How to Open Up about an Eating Disorder – A Step by Step Guide
This was my biggest fear when I had an eating disorder. I was so scared of talking about it that I had a hard time
Getting Real about Relapses in Eating Disorder Recovery
Here at Gemmed, we always say that recovery is not linear. This means that there are often ups and downs that anyone with an eating