When I talk about my former eating disorder, the focus is mostly on food. Of course, food restriction was a big part of my disorder,
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Fat Is Not a Feeling
Fat is a macronutrient in our body. We don’t say “I feel so protein today” or “ I feel so carbohydrate today.” Then why do
Unfollowing Instagram Triggers
What does triggering mean to you? For me, I know I’m triggered when I suddenly feel anxious, uncomfortable and self-conscious. Triggers can pop up anywhere,
Vacations Free from ED – It’s a Big Deal
What’s it like to plan for a vacation when you have an eating disorder? Well, you aren’t really planning for the vacation at all. You’re
Welcome to Gemmed! Click Here to Learn Our Story.
Annie and I have always been best friends and it’s always been a dream of ours to work together one day. It wasn’t until we