Transition from Body Conscious to Body Confident
A five part workshop series to restore body acceptance, make peace with food and connect with a supportive community
What's in Each Embodied Workshop?
Dinner Together
Make peace with food with the support of those around you and learn how to connect with others over a shared, catered meal. Cara will also be providing a sneak peak with recipes from her upcoming cookbook!
Creative Arts Activities
Calligraphy, clothing embellishment, meditation, improv, and acting! Different ways to get creative and make space for your exciting life outside of focusing on your body image led by local professionals.
Support Groups
Over two hours of different therapeutic support groups per workshop with varied, curated topics. Make friends and talk about body image with people who get it.
The Embodied workshop series is on the last Saturday of the Month from 2-8pm, January – May 2019. That’s 6 hours of intensive therapeutic support groups for an unbeatable price, with the coolest workshop leaders around. Come find who you truly are!
2019 Workshop Topics Lineup
- Goal setting that has nothing to do with weight loss
- What do you want your life to look like now?
- Mood and vision boards
- Body image, dating, and love
- Overcoming fears around body, love, and acceptance
- Breathwork and meditation class
- Your full guide to intuitive eating
- Special guest registered dietician to answer all your food questions
- Calligraphy class for writing mantras
- Living in LA and diet culture
- Navigating female friendships and healing sisterhood wounds
- Improv and Acting classes
- Breaking free from food and body rules
- Navigating vacation and body image
- Embellishing jean jackets
How do I know if I'm a good fit for the Embodied Series?
- I'm looking for a community of people who understand what it's like to struggle with body image, disordered eating, or chronic dieting
- I'm struggling to accept myself and feel overwhelmed with body concious thoughts
- I like the idea of combining talking about my issues with doing therapeutic activites as well
- I'm motivated to make changes and I'm looking for some intensive support
- I'm struggling with disordered eating and/or chronic dieting and I want to make 2019 the year that I break free
Sign Me Up!
Space Is Limited - Act Now To Reserve Your Spot!
Embodied Discount Package for All 5 Workshops (payment plan per month) $70 off each workshop
Workshop 1 – January 25th – New Year Intentions
Workshop 2 – February 22nd – Relationships
Workshop 3 – March 28th – Intuitive Eating
Workshop 4 – April 25th – Friendship
Workshop 5 – May 16th — Rebelling
Want more info? Email embodiedworkshops@gmail.com
Meet Your Embodied Leaders
Cara Carin Cifelli
Cara is a Certified Health Coach, Holistic Nutritionist, Chef, author of Body Wisdom and Vegan Buddha Bowls, and host of the Love Your Bod Pod Podcast. She guides humans towards the health and lifestyle of their dreams. She teaches from experience in overcoming her own ED.
Annie Kuni, LMFT
Annie is a Licensed Marriage and Family Therapist. Having lived with and recovered from an eating disorder herself, she is in a unique position to provide insight, support, and guidance. She founded Gemmed, an eating disorder support group nonprofit, with her sister, Ellen.
Ellen Kuni
Having worked in the entertainment industry and recovered from disordered eating, Ellen provides mentorship, guidance, and advocacy in support groups. She founded Gemmed, an eating disorder support group nonprofit, with her sister, Annie.
Sign Me Up!
Space Is Limited - Act Now To Reserve Your Spot!
Embodied Discount Package for All 5 Workshops (payment plan per month) $70 off each workshop
Workshop 1 – January 25th – New Year Intentions
Workshop 2 – February 22nd – Relationships
Workshop 3 – March 28th – Intuitive Eating
Workshop 4 – April 25th – Friendship
Workshop 5 – May 16th – Rebelling
Want more info? Email embodiedworkshops@gmail.com