We’ve all heard about how kids are struggling to adapt to “Zoom classrooms” and distance learning during this pandemic, but what about their relationship with
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Coronavirus and Eating Disorders: Gaining Control when There Is None
We’re all dealing with a lot of uncertainty these days. For anyone who has an eating disorder, or is in recovery, uncertainty will most likely
How Perfectionism Ruins Your Relationship with Food
I used to be a self-identified perfectionist. In many ways, perfectionism has served me. It helped me achieve a 4.0 GPA, it keeps my to-do
How To Get “Un-Stuck” in Your Eating Disorder Treatment
A common issue that I hear in therapy is feeling stuck in eating disorder recovery, or frustration with a lack of progress. Things like: “I’ve
Finding Yourself Through Eating Disorder Recovery
When I had a relapse in my eating disorder in 2018, I was ashamed, afraid and truly so disappointed in myself. I was 27 and