A common issue that I hear in therapy is feeling stuck in eating disorder recovery, or frustration with a lack of progress. Things like: “I’ve
Year: 2020
Finding Yourself Through Eating Disorder Recovery
When I had a relapse in my eating disorder in 2018, I was ashamed, afraid and truly so disappointed in myself. I was 27 and
What Is Your Eating Disorder Trying to Tell You?
As humans, we all do things for a purpose. Even if the behavior is maladaptive, even if it harms us, it’s meeting a need. With